一周饮食计划有没有英文版的-尊龙凯时网址

monday
breakfast: bread and strawberry jam, milk (or soy milk), boiled poached one, cucumber sauce.
fruit: tomato or white radish 1.

lunch: rice, buckwheat large mushrooms cabbage, sour octopus, tofu blood wong, towel gourd soup.
dinner: mung bean porridge, cabbage, pork dumplings, shrimp melon.

tuesday
breakfast: cornmeal wowotou, milk (or soy milk), halogen five tea eggs 1, fermented tofu (1 / 4).
fruit: loquat (or changsheng guo) 3 ~ 4.
lunch: peanut rice, minced meat, eggplant, chopped green onion mashed potatoes, duck seaweed soup.
dinner: stir dry beans, rice porridge, dousha bao, green pepper pork.

wednesday
breakfast: fresh meat package, milk (or soy milk), salted duck (half), su chao 3 wire (lettuce, radish, carrot).
fruit: pear or watermelon a piece.
lunch: rice, red dates, soy roast beef, dry stir green beans, mushroom laver egg soup.
dinner: sam sun patches (liver, ham, black fungus, mushroom), fried spinach, green pepper and potatoes wire.

thursday
breakfast: apple sauce steamed rolls, milk (or soy milk), boiled poached one, speculation bubbles cowpea.
fruit: banana (or cucumber) 1.
lunch: rice (sorghum, rice), mushrooms, black fungus yellow meat, braised butterfish, white radish, seaweed soup ribs.
dinner: soy milk or rice porridge, chopped scallion pancakes, green pepper and celery pork.

friday
breakfast: sauce packets, milk (or soy milk), su chao 3 wire (lettuce, radish, carrot), quail eggs 2.
fruit: kiwifruit (or peaches) 1 ~ 2.
chinese food: red beans rice, konjac roast duck, red peppers fried cauliflower, mushrooms, bamboo shoots, vegetables and fish head soup.
dinner: pork dumplings celery, tomatoes, fried eggs, minced meat tofu brain.

saturday
breakfast: bread, milk (or soy milk), fried 1 egg, stewed spiced tofu.
fruit: strawberries (or plum) 5 ~ 6.
lunch: two rice (rice, millet), spiced fish, colorful silver? hole bean sprouts, carrots, lettuce), chicken
leg mushroom fungus zhugan tang.
dinner: polenta, egg sponge cake, fish-flavored pork.

sunday
breakfast: sesame steamed rolls, milk (or soy milk), boiled 1 egg, fermented anchovies.
fruit: apples 1.
chinese food: gold and silver rice (corn grits, rice), black fungus, bamboo shoots chicken, sweet and sour cabbage, mung bean pumpkin soup.
dinner: pork and leek dumplings, garlic lettuce, minced meat fried cowpea.

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